Weigh In record (no journal entry) for 12 March 2014
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229.3 lb
Lost so far: 69.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2723 kcal
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Fat: 64.81g | Prot: 108.23g | Carb: 440.00g.
Breakfast: Granulated Sugar, Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Red Tomatoes, Cucumber (with Peel), Turkish Coffee. Lunch: Safeway White Pita Bread, White Rice (Short-Grain, Cooked), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Beets, Old El Paso Refried Beans. Dinner: Cupcake Cake without Icing, 100% Whole Wheat Pita Bread, Old El Paso Fat Free Refried Beans. Snacks/Other: Planters Deluxe Mixed Nuts, Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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3172 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 17.0 lb a week
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