Weigh In record (no journal entry) for 25 August 2021
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1726 kcal
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Fat: 63.71g | Prot: 107.57g | Carb: 170.21g.
Breakfast: Green String Beans, Poblano Soup, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Poblano Soup, Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Baby Carrots, Green String Beans, Radish, Vlasic Baby Kosher Dills, Talk O' Texas Okra Pickles, Cauliflower. Dinner: Great Value Cod Fillet, Andy's Fish Breading, Oysters, Southern Home Brussels Sprouts, Tomatoes, Cacique Cotija Cheese. Snacks/Other: Poblano Soup, Banana Bread, Chocolate Covered Espresso Coffee Beans, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Southern Grove Dry Roasted Peanuts with Sea Salt, Giant Eagle Cherry Tomatoes. more...
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gaining 11.2 lb a week
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