moemike's Journal, 11 March 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 124.25g | Prot: 219.28g | Carb: 212.95g.   Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Sweet Peas, Baked or Broiled Salmon, Beef Steak. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...

3262 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Sleeping - 5 hours and 15 minutes, Resting - 40 minutes, Standing - 11 hours and 50 minutes. more...