Weigh In record (no journal entry) for 25 August 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1537 kcal
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Fat: 72.80g | Prot: 88.71g | Carb: 128.22g.
Lunch: Back to Nature Classic Granola, Bananas , Peanut Butter, Stiebs Pomegranate Seeds, Kiwi Fruit, Papayas , Nounos Coconut Mango Greek Low-Fat Yogurt. Dinner: Lion's Choice Turkey Sandwich on Wheat, Brownie. Snacks/Other: Coconut Water , Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Dr. Bernstein Supreme Peanut Protein Bar, Great Value Mixed Nuts. more...
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gaining 9.3 lb a week
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