Weigh In record (no journal entry) for 11 March 2014
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2658 kcal
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Fat: 103.73g | Prot: 140.99g | Carb: 347.37g.
Breakfast: Oats, Date, Apples, Bananas, Snyder's of Hanover Mini Pretzels, Butter, Smoked or Cured Ham, Black Olives, Apple Juice, Whole Wheat Bread, Frankfurter, Wiener or Hot Dog. Lunch: Trader Joe's Blueberry Juice, Tomato Soup, SportPharma Whey Protein Powder, White Rice, Saltgrass Steak House Grilled Chicken Breast, Mustard, Mushrooms, Carrots, Mimis Cafe Green Salad. Dinner: Herbal Tea. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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