Weigh In record (no journal entry) for 11 March 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1408 kcal
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Fat: 82.58g | Prot: 33.84g | Carb: 152.42g.
Breakfast: Almonds, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Coffee with Milk, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Fisher Chopped Pecans, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Scone with Fruit, Almonds, 100% Maple Syrup, Tassimo Chai Tea Latte. more...
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losing 2.8 lb a week
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