Weigh In record (no journal entry) for 07 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1563 kcal
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Fat: 53.42g | Prot: 63.57g | Carb: 148.59g.
Breakfast: Lowfat Plain Yogurt, almond silk vanilla milk, apple. Lunch: bell pepper, avocado, lettuce, fatfree ranch dressing, zucchini, boneless skinless chicken breast. Dinner: zucchini, onions, olive oil, pork loin, broccoli. Snacks/Other: keebler chocolate chip cookies, girl scout shortbread cookies, girl scout cookies, girl scout cookies tagalongs, Original Hummus, breton crackers, chillable red wine, yoplait greek yogurt, popcorn, orange, Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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steady weight
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