Weigh In record (no journal entry) for 11 March 2014
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215.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1684 kcal
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Fat: 62.00g | Prot: 109.50g | Carb: 179.50g.
Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Panera Bread Fuji Apple Chicken Salad. Dinner: Veggie and Grain Bowl, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande), Chiquita Banana, Eggland's Best Large Grade A Eggs. more...
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gaining 4.2 lb a week
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ecossais's weight history
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