Weigh In record (no journal entry) for 11 March 2014
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188.5 lb
Lost so far: 148.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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616 kcal
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Fat: 18.19g | Prot: 30.47g | Carb: 83.44g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Beef or Meat Gravy, Tesco Baby New Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower (Frozen), Beef Brisket, Tea with Skimmed Milk. Dinner: Kerry Low Low Snack Pack Cheese & Caramelised Onion Chutney. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Ginger Snaps, Tea with Skimmed Milk. more...
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losing 2.4 lb a week
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