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I am a body builder and not so much interested in weight as I am inches and body fat %'s. I'm looking to lose about 10 lbs of body fat and lower my body fat % to ~ <22. Right now my body fat % is approximately 28% (using a body fat scale/BMI). Right now my weight is around 147.6lbs.
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1341 kcal
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Fat: 103.67g | Prot: 67.86g | Carb: 46.25g.
Breakfast: Unsweetened Frozen Raspberries, Light Cream, Butter (Salted), Navitas Naturals Organic Raw Chia Seeds, Now Foods Whey Protein Isolate Unflavored, Almond Milk, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: fresh produce beets, raw, Chop't Red Onion, Cream (Half & Half), Espresso Coffee, Feta Cheese, 365 Organic Pitted Kalamata Black Olives, Guacamole with Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Organic Valley Organic Salted Butter, Original Beef Cooking Stock, Chicken Livers, Chopped with Eggs and Onion (Mixture), Avocado, Ground Beef (80% Lean / 20% Fat). more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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