Bigunn52's Journal, 11 March 2014

287.4 lb Lost so far: 13.7 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 98.41g | Prot: 87.63g | Carb: 138.75g.   Breakfast: Banana, Avocado, Reduced Fat Creamy Peanut Butter. Lunch: Normandy Blend Vegetables, Brown Gravy Mix, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Turkey Cobb Salad (Large), Mayonnaise, Pasteurized Claw Crab Meat, Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Tomato Juice (Can). more...

3176 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...