Weigh In record (no journal entry) for 24 August 2021
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2230 kcal
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Fat: 96.32g | Prot: 110.25g | Carb: 240.52g.
Breakfast: Apples, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pace Popsicle. more...
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2693 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 8.4 lb a week
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