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Fat 7.3%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2424 kcal
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Fat: 108.50g | Prot: 90.75g | Carb: 267.25g.
Breakfast: Burger King Cinnabon Minibon Roll, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Great Value Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Cold Stone Creamery Founder's Favorite. more...
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losing 0.7 lb a week
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