Fat 8.1%
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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3464 kcal
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Fat: 138.68g | Prot: 153.98g | Carb: 385.07g.
Lunch: Jack in the Box Stuffed Jalapenos (7), Jack in the Box Grilled Breakfast Sandwich, Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Thousand Island Dressing, Toasted Garlic Bread, McDonald's Side Salad, Sbarro Spaghetti with Sauce. Snacks/Other: Max Muscle MaxPro, Max Muscle MaxPro, Cold Stone Creamery Founder's Favorite, Hammer Nutrition Hammer Gel, Gatorade Thirst Quencher Orange Beverage, Clif Bar Clif Shot Bloks - Black Cherry. more...
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gaining 1.4 lb a week
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