Weigh In record (no journal entry) for 23 August 2021
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160.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2535 kcal
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Fat: 122.31g | Prot: 195.23g | Carb: 188.45g.
Breakfast: Pineapple , Great Value Wild Salmon Fillets, White Rice, Fried Egg. Lunch: Great Value Organic Original Soymilk, Ground Beef (85% Lean / 15% Fat) , Simply Nature Black Soybean Spaghetti, Boiled Egg. Dinner: Mighties Kiwi, Kerrygold Pure Irish Butter, Simply Nature Edamame Spaghetti, Fried Egg. Snacks/Other: Mighties Kiwi, Southern Grove Pepitas Roasted with Salt, Southern Grove Mixed Nuts with Sea Salt, Mighties Kiwi. more...
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gaining 7.7 lb a week
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