sgtjake73's Journal, 11 March 2014

185.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 90.45g | Prot: 118.13g | Carb: 157.67g.   Breakfast: Biscuit with Gravy, Egg White, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Burger on Bun. Dinner: Smokey Bones Mashed Potatoes and Gravy, Turkey Nuggets. Snacks/Other: Peanut Butter Cookie. more...

3307 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...