Weigh In record (no journal entry) for 24 August 2021
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1313 kcal
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Fat: 49.24g | Prot: 46.22g | Carb: 111.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3555 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Exercise Machine - 16 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 43 minutes. more...
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losing 1.2 lb a week
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