Weigh In record (no journal entry) for 06 March 2011
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318.0 lb
Lost so far: 34.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2058 kcal
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Fat: 119.64g | Prot: 121.04g | Carb: 124.47g.
Breakfast: Whey Protein Powder - Vanilla Creme, Old Fashioned Oatmeal. Lunch: black beans, cheese, colby jack, beef skirt steak, lettuce, tomato, sour cream. Dinner: gyro meat, Tzatziki Sauce, Greek Salad. Snacks/Other: strawberries, walnuts, Yogli Mogli French Vanilla yogurt. more...
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4493 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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