HermanGlotz1959's Journal, 11 March 2014

352.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 72.00g | Prot: 52.00g | Carb: 230.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Birds Eye Classic Mixed Vegetables, Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices, Birds Eye Frozen French Cut Green Beans, Publix butter - sweet cream unsalted (publix). Snacks/Other: Smart Balance Omega Natural Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz), Frito-Lay Munchies Salted Peanuts, York Peppermint Pattie (Fun Size). more...

3889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...