Weigh In record (no journal entry) for 24 August 2021
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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821 kcal
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Fat: 47.17g | Prot: 47.21g | Carb: 50.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 9.8 lb a week
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