Weigh In record (no journal entry) for 11 March 2014
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1982 kcal
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Fat: 107.14g | Prot: 94.86g | Carb: 162.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Joseph Farms Sharp Cheddar Cheese, Egg. Dinner: Taco Mayo 3-Cheese Nachos - Beef Supreme. Snacks/Other: Pears, Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.4 lb a week
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