monkeybusiness7's Journal, 11 March 2014

152.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 60.35g | Prot: 137.17g | Carb: 195.25g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans (Canned), Green Snap Beans (Drained Solids, Canned) , Corn, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3898 kcal

Activities & Exercise: Shopping - 10 minutes, Badminton - 1 hour, Jump rope - 12 minutes, Jumping jacks - 12 minutes, Running - 6/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 35 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 50 minutes, Resting - 1 hour and 13 minutes, Sleeping - 6 hours and 30 minutes, Roller Blading - 30 minutes, Boxing - 15 minutes. more...