beelly's Journal, 11 March 2014

171.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 92.65g | Prot: 157.85g | Carb: 41.23g.   Breakfast: True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Pure Irish Butter, Kerrygold Kerrygold Unsalted Pure Irish Butter, McCormick McCormick Brown Gravy Mix, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Kerrygold Kerrygold Unsalted Pure Irish Butter, McCormick McCormick Brown Gravy Mix, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Zucchini , Baked or Broiled Salmon. more...

3131 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...