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So I am down again today and a little more so I am pretty excited that it is going so well. I just have to get to my goal by my birthday and hopefully I will be able to maintain. I really like the CAD because I have something to look forward to and the comp meals are good too. Just avoiding snacks it hard but not impossible. Have a wonderful day everyone.
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160.0 lb
Lost so far: 1.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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863 kcal
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Fat: 45.90g | Prot: 39.35g | Carb: 56.61g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Hamburger (Single Patty). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ketel One Vodka. more...
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losing 4.2 lb a week
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