Weigh In record (no journal entry) for 11 March 2014
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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545 kcal
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Fat: 10.50g | Prot: 41.00g | Carb: 69.50g.
Lunch: GFS Deli Turkey Breast, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 15.4 lb a week
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