Weigh In record (no journal entry) for 24 August 2021
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141.4 lb
Lost so far: 66.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1487 kcal
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Fat: 56.17g | Prot: 95.54g | Carb: 151.78g.
Breakfast: Broccoli, Wal-Mart Thick & Chunky Salsa - Mild, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Cauliflower, Talk O' Texas Okra Pickles, Vlasic Baby Kosher Dills, Radish, Green String Beans, Baby Carrots, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock, Poblano Soup. Dinner: Cracker Barrel Old Country Store Fried Okra, Pictsweet Fried Green Tomatoes, Fried Battered Oysters, Oysters, Tomatoes. Snacks/Other: Trader Joe's Wasabi Peas, Kroger Chicken Salad Croissant Sandwich. more...
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gaining 2.8 lb a week
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