Weigh In record (no journal entry) for 11 March 2014
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104.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1181 kcal
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Fat: 43.38g | Prot: 22.25g | Carb: 177.75g.
Breakfast: Lite Raspberry Pomegranate Dressing, Green Tea, Avocado, Picante Mild Salsa, Organic Sprouted Ancient Grains Tortillas, Baby Spring Mix. Lunch: Organic V, Clementines, O'Soy Organic Peach Soy Yogurt. Dinner: Banana, Lite Raspberry Pomegranate Dressing, Avocado, Picante Mild Salsa, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Spring Mix. Snacks/Other: Antioxidant Trail Mix, Red Velvet Cake. more...
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2328 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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