Jerrald Zeigler's Journal, 11 March 2014

176.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 25.25g | Prot: 57.00g | Carb: 200.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Healthy Choice Sweet and Sour Chicken. Dinner: Wendy's Plain Baked Potato, Stouffer's Grilled Balsamic Chicken. more...

2408 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...