Weigh In record (no journal entry) for 11 March 2014
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205.9 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1059 kcal
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Fat: 38.38g | Prot: 64.52g | Carb: 112.78g.
Breakfast: Caffè Latte senza Grassi, Zucchero di Canna, Caffè Macchiato. Lunch: Zucchero di Canna, Caffè Espresso, Coraya Affettato di Mare, Fage Yogurt Greco Total 0%. Dinner: Coop Ceci, Passata di Pomodori (in Scatola), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Spinaci, Finocchio Crudo, Primia Carote Crude, Lattuga a Foglia Verde, Pian del Borgo Pollo alle Erbe. Snacks/Other: Melinda Mela Renetta. more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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