Weigh In record (no journal entry) for 23 August 2021
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1933 kcal
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Fat: 62.14g | Prot: 59.87g | Carb: 252.75g.
Breakfast: Coffee with Milk and Sugar, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kashi Protein Waffles, Brown Sugar, Trader Joe's Chia Seeds. Elevenses: Triscuit Cracked Pepper & Olive Oil Crackers, Apples , Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Maya Kaimal Madras Chickpea Curry. Tea: Nantucket Nectars Organic Banana Mango Carrot Juice, Sambazon Organic Acai Puree, Wasa Sourdough Crispbread, Kirkland Signature Smoked Salmon, Skinnygirl Salt & Lime Popcorn, Coffee with Milk and Sugar. Snacks/Other: Tequila, Milk (Nonfat) . more...
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gaining 1.9 lb a week
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