Weigh In record (no journal entry) for 11 March 2014
|
234.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
970 kcal
|
Fat: 28.50g | Prot: 58.00g | Carb: 120.00g.
Breakfast: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, 1/3 Less Fat Cream Cheese, Everything Bagel. Lunch: Sliced Sharp Cheddar Cheese, Hickory Smoked Ham Steak, Classic Italian Bread. Snacks/Other: Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Special K Granola Bars - Dark Chocolate. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|