Weigh In record (no journal entry) for 11 March 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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3188 kcal
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Fat: 106.36g | Prot: 91.85g | Carb: 356.22g.
Breakfast: Orange Juice, Biscuit with Gravy. Lunch: Hanover Baked Beans, 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Raw Vegetable. Dinner: Ice Cream Cups, Hershey's Chocolate Syrup, Hanover Baked Beans, Wolf Brand Chili No Beans, Ball Park Bun Size Beef Franks, Sunbeam Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, General Mills Cheerios. more...
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losing 16.8 lb a week
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