MHG1's Journal, 11 March 2014

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1432 kcal

Fat: 30.80g | Prot: 52.67g | Carb: 157.54g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Cheese Pizza, Cottage Cheese. Snacks/Other: Bachman Pretzel Rods, Grapefruit, Coors Light Beer (Bottle). more...

2785 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...