alferreira's Journal, 11 March 2014

183.4 lb Lost so far: 19.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 30.78g | Prot: 44.11g | Carb: 180.73g.   Breakfast: Qualitá Panettone Chocolate. Lunch: Pão de Açúcar Pão Francês Integral, Alcatra, Pudim de Leite Condensado. Snacks/Other: Sufresh Néctar de Uva. more...

2755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Driving - 54 minutes, Resting - 8 hours, Sleeping - 6 hours, Sitting - 8 hours. more...