Weigh In record (no journal entry) for 06 March 2011
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1253 kcal
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Fat: 18.51g | Prot: 43.28g | Carb: 231.57g.
Breakfast: 100% Liquid Egg Whites, Organic Multigrain Pancake & Waffle Mix, light cranberry juice. Lunch: Nilla Wafers, Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular, cookie dough, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), sugar free fat free gelatin dessert, Light Fat Free Vanilla Yogurt. Dinner: Vegetable Soup (Low Sodium, with Water) , chef salad, Roasted Vegetable Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 3.5 lb a week
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