ianwstrong's Journal, 11 March 2014

237.2 lb Lost so far: 4.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 57.44g | Prot: 86.08g | Carb: 196.51g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat, Tesco Cherry Tomatoes. Lunch: Wetherspoon Chips, Morrisons Chicken Tikka. Dinner: Sainsbury's Be Good to Yourself Prawn Biryani. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...