Weigh In record (no journal entry) for 11 March 2014
|
127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1060 kcal
|
Fat: 12.59g | Prot: 47.02g | Carb: 199.76g.
Breakfast: Grapefruit, Äpfel, Aldi Hirtenbrot, Rote Paprika, Milfina Fettarmer Joghurt 1,5%. Lunch: Knorr Rahmsoße, Green Grocer's Gemüsepfanne Asiatische Art, Fenchel, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Le Gusto Basmati Reis, Fenchel, Karotten, Zucchini. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen). more...
|
|
2693 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Aerobic - 1 hour, Workout - 30 minutes, Desk Work - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|