Weigh In record (no journal entry) for 23 August 2021
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138.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1354 kcal
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Fat: 29.24g | Prot: 75.14g | Carb: 199.35g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom, Orange Juice, Strawberries, Orange Juice, Flaxseed Seeds, Kale, Blueberries, Coffee with Milk and Sugar. Lunch: Parmesan Cheese (Shredded), Lentil Soup. Dinner: Lucerne Mexican Style 4 Cheese Blend, Black Beans (Canned), Mission 8" Flour Soft Taco (10 ct). more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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