Weigh In record (no journal entry) for 23 August 2021
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293.0 lb
Lost so far: 109.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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195 kcal
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Fat: 6.62g | Prot: 20.00g | Carb: 17.50g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Xyngular Chocolate Lean, A2 2% Milk. more...
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losing 7.0 lb a week
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wvfan28's weight history
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