Weigh In record (no journal entry) for 23 August 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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439 kcal
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Fat: 25.93g | Prot: 31.09g | Carb: 19.96g.
Lunch: Queijo Coalho, Aurora Linguiça Toscana, Carioca Feijão Cozido, Batata Doce, Hellmann's Maionese, Chuchu Cozido, Maminha. Snacks/Other: Sococo Coco Ralado sem Açúcar , Copra Leite de Côco Tradicional. more...
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losing 9.3 lb a week
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