Weigh In record (no journal entry) for 23 August 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2279 kcal
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Fat: 102.18g | Prot: 102.13g | Carb: 217.89g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pace Popsicle, Olive Oil, Red Table Wine. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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solidago's weight history
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