Weigh In record (no journal entry) for 19 May 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1188 kcal
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Fat: 19.83g | Prot: 49.32g | Carb: 207.39g.
Breakfast: special k , skim milk, whole ground flaxseed meal. Lunch: grapes, lite yogurt qfc, grapefruit. Dinner: pad thai, long grain white rice cooked. Snacks/Other: doritos, whole ground flaxseed meal, skim milk. more...
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2142 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 0.3 lb a week
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sarita-b's weight history
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