Weigh In record (no journal entry) for 23 August 2021
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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3698 kcal
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Fat: 76.69g | Prot: 257.48g | Carb: 535.93g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. Lunch: Carrots, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Avocados, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, Peaches . Dinner: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. more...
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gaining 15.4 lb a week
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