Weigh In record (no journal entry) for 11 March 2014
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231.7 lb
Lost so far: 67.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1422 kcal
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Fat: 39.07g | Prot: 72.36g | Carb: 211.87g.
Breakfast: Boiled Egg, Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, White Tuna Fish (Drained Solids In Oil, Canned), Vegetable Oil, Cooked Spinach (from Fresh), Fresh Lemon Juice, Red Tomatoes, Cabbage. Dinner: Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bananas, America's Choice California Navel Oranges. more...
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3482 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 38.6 lb a week
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