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Stressed, eating poorly. I broke a tooth last week and waiting until later this week to get it fixed. Eating anything that isn't soft is difficult. 🙄
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166.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1157 kcal
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Fat: 45.52g | Prot: 34.07g | Carb: 187.64g.
Breakfast: Light Multi-Grain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: Member's Mark Mashed Potatoes, State Fair Classic Mini Corn Dogs. Snacks/Other: Kellogg's All-Bran Buds, Member's Mark Unsweetened Vanilla Almond Milk. more...
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gaining 1.4 lb a week
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