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BS 120
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141.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1887 kcal
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Fat: 116.67g | Prot: 86.94g | Carb: 135.97g.
Breakfast: Kitchen Basics Original Chicken Stock, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock, Baby Carrots, Progresso Light Zesty! Santa Fe Style Chicken Soup, Green String Beans, Radish, Green Olives, Vlasic Baby Kosher Dills. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Zucchini, Poblano Soup. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Private Selection Praline Pecans, Roasted Salted Cashew Nuts, Southern Grove Dry Roasted Peanuts with Sea Salt, Banana Bread, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Kroger Crunchy Peanut Butter, Savoritz Parmesan Crisps, Chicken Salad Croissant Sandwich. more...
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gaining 3.9 lb a week
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