Nick224's Journal, 10 March 2014

Feeling really good!

296.8 lb Lost so far: 2.8 lb.    Still to go: 56.8 lb.    Diet followed 100%.

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2177 kcal

Fat: 172.01g | Prot: 126.52g | Carb: 32.32g.   Breakfast: Hidden Valley Ranch Salad Dressing, Butter, Cooked Cauliflower (Fat Added in Cooking), Equate Fiber Therapy Capsules, No Name Petite Cut Sirloin Steak. Lunch: Egg White, Equate Fiber Therapy Capsules, Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Peanut Oil, Spinach, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Heavy Cream, Butter, Coffee, Portabella Mushrooms, Spinach, Butter, Extra Virgin Olive Oil, Egg. Snacks/Other: Egg White, Egg White, Egg, WestSoy Vanilla Soy Slender Soy Milk, Butter, Heavy Cream, Libby's 100% Pure Pumpkin. more...

3732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...