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Today I will not eat any Atkins products. I made the chocolate bark and other snacks. Net carbs maybe not my friend. I may need to watch just carbs period.
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1602 kcal
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Fat: 134.67g | Prot: 78.32g | Carb: 12.50g.
Breakfast: Butter (Salted), Early Rise Breakfast IF, Cream Cheese Clouds. Lunch: Frieda's Bok Choy, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Romaine Lettuce, Chicken Breast. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Philadelphia Original Cream Cheese, Chocolate Bark Low Carb IF. more...
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gaining 0.7 lb a week
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