Weigh In record (no journal entry) for 10 March 2014
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214.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1561 kcal
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Fat: 55.44g | Prot: 74.90g | Carb: 218.40g.
Breakfast: Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Gold'n Plump Chicken Patty, Thomas' Original English Muffins. Dinner: Fiber One Multigrain Bread, Egg, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Unsalted Cashew Nuts, Kroger White Cheddar Popcorn, Dole Banana Fruit Bar. more...
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losing 2.8 lb a week
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ecossais's weight history
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