amarti60's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
144.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2014:
333 kcal Fat: 14.65g | Prot: 15.84g | Carb: 36.28g.   Breakfast: Fried Egg, Bananas, Pumpernickel Bread. more...
losing 3.3 lb a week



     
 

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